Formulas Critical to the Flesh - Nutrition Workshop

Need help with your nutrition but have so many questions you don't know where to start? Or maybe you know what you *should* do but you struggle with implementing it?

Formulas Critical to the Flesh is going to solve those problems!
Not only will we help you to identify what your ideal macros will be, but we will show you how to write your own meal plan, one which factors your specific lifestyle needs, taste and resources in the process. 

The workshop has 3 parts;

Part 1: Setting macros
We will show you how to set your targets for protein, carbs, and fats. We will also provide context on when low-carb or low-fat diets might be more beneficial, identify the rate at which fat loss or body recomposition can be achieved and discuss the pros and cons of different calorie deficits and dietary approaches.

Part 2: Understanding and accommodating personal dietary pitfalls
Many people don't investigate why they want to change their bodies, so we're going to cover your current attitude towards your diet, common pitfalls you might encounter, and how your own personal beliefs, lifestyle and habits can be leveraged for better meal plan compliance. We will examine this from a neurodivergent-friendly perspective and provide solutions for issues surrounding consistency and implementation. 

Part 3: Writing your meal plans
We will consider your goals, personal dietary needs, and lifestyle from parts 1 and 2 and show you how to write a meal plan that is easier to follow and allows you autonomy for food choices and supports adaptation when resources like time and energy are low. 

Before the event you'll receive a workbook and some homework to make the workshop more effective when you arrive. (Please note that Part 2 may include discussions surrounding topics like body dysmorphia and disordered eating.)

The event will run for 2 hours and we will film the workshop if you cannot attend in person. 

This workshop is free for members , $50 for non-members however you may obtain a special rate of $40 if referred by a current Deadlifts & Deathmetal member. 

100% of ticket sales goes toward paying bands for our birthday bash on the 26th!